Would You Run Wearing MakeUp?
Bit of a prior warning here-you might not agree with this post; it’s about make up. Make up designed to stay put when you work out. I’ve seen women crossing …
The Larnaca 10K-My First!
As my keen runner daughter was visiting, I’d registered us onto three 10K races on the island. It was just the boost I needed; I’d resisted running more than 5K …
Pampering and Soothing Gifts for Runners This Christmas
When we pile in after a run at this time of year we need all the pampering and brow stroking that we can get, so much of my gift wish …
What Running Over 50 Taught Me About Life
Nothing lasts forever Everything ends eventually – as if at my age, I didn’t know that! Even the biggest hills will have a downhill at some point. Life will forever …
Homemade Energy Bars
Since I got into running I’ve become much more aware of how I fuel my body. I like to make my own energy bars to give me a boost pre …
Have You Done a Virtual Race?
One of my daughters introduced me to the idea of virtual running and this medal is the result of my first 5K! It’s only recently that I’ve stumbled on these …
Quick and Quiet! Quick and Quiet! How’s Your Running Cadence?
I’m s-l-o-w-l-y training to be 10K ready by the end of October when I’ll be running a few races with one of my daughters. Every single time I’ve trained to …
Five Things Friday: What Caught My Eye This Week
This book: I’ve been eating a lot more plant-based meals recently and these two chaps from BOSH! first caught my eye with their food videos on Facebook. I had to …
Vroom Vroom Veggie Burst with Black Beans and Almonds
As a runner, I constantly struggle to stay adequately hydrated, especially in the hot, humid Mediterranean climate. My doc explained that our total body water content declines as we age …
Probably The Best Anti Wrinkle Cream I’ve Ever Tried
A combination of age, hot climate and lots of running and I’d inevitably noticed my skin was losing its lustre and…eek… getting a bit leathery if I’m honest. I’ve tried …