I’m itching to run this!
Well, just take a look at this beauty… Cycling UK has presented us with a new, off-road trail for cyclists and walkers covering a whopping 800 miles and linking the …
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The Spitfire 10K
Usually, I can never manage food before a race but I’ve been experiencing a bit of an energy slump during races recently so heading to the Spitfire 10K in the …
Do You Run With a Power Postcard?
I’m often asked about my must-have items to take out with me on a run; last week a friend asked what I’d choose if I could only take 3 things …
Suffering a Menopausal Confidence Crash? Try This…
Have you noticed that there’s still quite a few menopausal symptoms that aren’t talked about very much? Even now. I was ready for the sweats (hot and cold), the fatigue, …
3 Steps to a Perfect Plank
If you think about the plank, it’s amazing how much muscle coordination is needed to keep your body steady while supported by your forearms and toes. We’ve all seen the …
Itch, Skratch and Roar
Tomorrow, I’m leaving Cyprus to spend the summer in England. This last two weeks I’ve been squeezed in a tiny apartment in Paphos surrounded by suitcases and if it hadn’t …
Review of the On Cloudflow
It’s been 3 months now since I tapped the code into the Amazon locker at my local mall which sprung open to reveal the parcel; my On Cloudflow shoes were …
When Things Don’t Go To Plan
Well, that didn’t go as planned. I’d entered the Limassol 10K and set the alarm that morning for the disgusting time of 5am as the race started at 8am. I …
Taking On Too Much
If last year was my dip into the world of running, then this year is all about entering races-10Ks at first and who knows where that will lead? Last month …
Paphos 10K
This post is a little overdue in going live but you know what they say – better late than never! It was an 8am start for this 10K so I …