More From the Run Camp: How to Prevent Injury and Aid Recovery
It’s a common scenario. You start running and so the love affair begins. You’re feeling invincible but hear all these horror stories of potential injuries which can sideline you for …
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Great Christmas Gift Ideas For All Us Older Runners!
One thing I know for sure-we runners do love our gear and gadgets! But did you know that there are some gifts which are super appropriate as we get older? …
More Runcamp Golden Gems-What Makes the Biggest Difference to Your Performance?
The most important factor affecting your running performance is HYDRATION. Start your day with a glass of water first thing in the morning and another last thing at night and …
Secrets of Success I learned from the Olympic Athletes I Met Last Week
I’ve just attended my first running camp in Quinta do Lago, Portugal and had the amazing experience of meeting Olympic athletes Jo Pavey and Mark Rohan who shared some fantastic …
Lemon and Ginger Energy Bites-Perfect on the Run!
I love popping one of these in my mouth at the end of a run for a burst of lemony freshness and a much needed ginger zing! I make these …
Girls…Where Are You?
So… I’ve been pounding the streets and coastal paths of Finistère in Brittany for the last week or so and I’ve crossed paths with lots of runners but d’you know …
Try Reverse Shampooing to Combat Your Runner’s Hair Woes
My hair accepts some shocking abuse. It’s constantly subjected to whatever the weather throws at it and I’ll often run wearing a cap hoping to fend off the worst of …
I Want to do an Ultra. I Don’t Think I Can…
I want to do an ultra. It’s been on my mind over the last few months and I’ve done absolutely nothing about it because-if I’m honest-I don’t think I can …
Quick and Easy Runner’s Foot Stretches You Can Do From the Comfort of Your Armchair
I decided to book a podiatry session for a bit of foot pampering. I was living in the Cyprus heat at the time – naturally you see a lot of …
Oh Dear…I Seem to Have Running Belt-ophilia
I collect running belts like other runners stockpile shoes. There’s just something so satisfying about heading out for an hour or so with everything you need in a diddy pouch …