Amazing Overnight Oats for Runners
I get asked all the time: “what should I eat before a workout/race?” Obviously it’s down to personal taste and what your tum can tolerate but I’ve generally found that …
What I Eat in a Day
Radically changing my diet last year turned out to be one of the best decisions I’ve ever made. You can read about what happened here. However, for the first couple …
Lemon and Ginger Energy Bites-Perfect on the Run!
I love popping one of these in my mouth at the end of a run for a burst of lemony freshness and a much needed ginger zing! I make these …
Homemade Energy Bars
Since I got into running I’ve become much more aware of how I fuel my body. I like to make my own energy bars to give me a boost pre …
Vroom Vroom Veggie Burst with Black Beans and Almonds
As a runner, I constantly struggle to stay adequately hydrated, especially in the hot, humid Mediterranean climate. My doc explained that our total body water content declines as we age …
Raw Energy Balls
I’ve never been very good at eating healthily. You see because I’m fairly slim and like to go running everyone thinks I’m super healthy and super fit. But, I’m not. …