A Runner’s Sunscreen Routine
Recently an article in the Daily Mail about our sunscreen habits caught my eye. The guidelines used coins to illustrate the sizes of the blobs we ought to be applying on …
Sunshine Struggles
I didn’t run as many times as I’d hoped on my recent trip to the US. Mainly down to my poor organisation but there was a wonderful reason not to …
How Dumb Can You Get?
I did a really dumb thing the other day. I went running in a dust storm. You won’t believe me but I honestly didn’t think it through. From my house …
The Best Fitness Advice I’ve Ever Had
This post was inspired by my Facebook page; I was reading through the comments and noticed some tell-tale signs of doubt creeping in… ‘I’ve just started running, lovin’ it and …
I can’t do this running thing
I’ve just run the hardest race and it was only a village fun run – all 6K of it. After my disappointing performance last week I entered this little run …
Beer, Bananas and Burps
At the last minute I decided to enter the Cyprus Marathon event but ONLY for the 5K. I’d only just got back on my running feet after my fall before …
The Queen of Splats
I’m at the stage where I’ve built up YET AGAIN (eyeball raise) to running for 5K. This is because I keep getting injured. My last spot of misfortune came about …
The Shock Appointment
“If you do these things now, you can make a real difference to your health for the rest of your life”. It’s 2017 and I’m sitting in my doctor’s office …