Suffering a Menopausal Confidence Crash? Try This…
Have you noticed that there’s still quite a few menopausal symptoms that aren’t talked about very much? Even now. I was ready for the sweats (hot and cold), the fatigue, …
3 Steps to a Perfect Plank
If you think about the plank, it’s amazing how much muscle coordination is needed to keep your body steady while supported by your forearms and toes. We’ve all seen the …
Itch, Skratch and Roar
Tomorrow, I’m leaving Cyprus to spend the summer in England. This last two weeks I’ve been squeezed in a tiny apartment in Paphos surrounded by suitcases and if it hadn’t …
When Things Don’t Go To Plan
Well, that didn’t go as planned. I’d entered the Limassol 10K and set the alarm that morning for the disgusting time of 5am as the race started at 8am. I …
Taking On Too Much
If last year was my dip into the world of running, then this year is all about entering races-10Ks at first and who knows where that will lead? Last month …
Paphos 10K
This post is a little overdue in going live but you know what they say – better late than never! It was an 8am start for this 10K so I …
The Larnaca 10K-My First!
As my keen runner daughter was visiting, I’d registered us onto three 10K races on the island. It was just the boost I needed; I’d resisted running more than 5K …
What Running Over 50 Taught Me About Life
Nothing lasts forever Everything ends eventually – as if at my age, I didn’t know that! Even the biggest hills will have a downhill at some point. Life will forever …
Have You Done a Virtual Race?
One of my daughters introduced me to the idea of virtual running and this medal is the result of my first 5K! It’s only recently that I’ve stumbled on these …
Quick and Quiet! Quick and Quiet! How’s Your Running Cadence?
I’m s-l-o-w-l-y training to be 10K ready by the end of October when I’ll be running a few races with one of my daughters. Every single time I’ve trained to …